Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that p...

Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most ...

विटामिन सी महिलाओं के आहार का एक जरूरी तत्व है। यह न केवल उनकी इम्युनिटी को बढ़ाता है बल्कि उनकी त्वचा के लिए भी बेहद मददगार होता है। और जब आपको अपने आहार में व...

प्रत्येक सीज़न की अपनी माँगें होती हैं। सर्दियों में आप फैटी या मसालेदार व्यंजन खाने पर विचार कर सकते हैं। गर्मियों में यह संभव नहीं है। इस मौसम में आपका पेट&nb...

भारत में काले चने का इस्तेमाल कई तरह से किया जाता है।कभी चना चाट बनाकर और कभी चने की सब्जी बनाकर इन्हें खाते हैं। कुछ लोग सुबह सबसे पहले भीगे हुए चने का सेवन कर...

अजवाइन एक ऐसा मसाला है जो लगभग हर भारतीय रसोई में पाया जा सकता है। अजवाइन का इस्तेमाल खाने का स्वाद बढ़ाने के लिए किया जाता है। अजवाइन न केवल स्वादिष्ट होती है,...

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If y...

egg has a long history of being wonderfully delicious in a variety of prepared forms, from decadently scrambled and elegantly served to hard-boiled for a quick ...

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can al...

If you want to lose weight then this news will help you. Millions of people are troubled by belly fat and rapidly increasing weight. On the contrary, direct eat...

Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calci...

• It can stabilize your blood sugar levels

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness....

• Boost Up On Nutrients

• Supporting The Immune System

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indi...

Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitam...

• coffee. 

Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphor...

There are few foods that are as important worldwide as the humble bean. These versatile plant seeds are essential to many cultures as a primary food source. It ...