Diet

There are few foods that are as important worldwide as the humble bean. These versatile plant seeds are essential to many cultures as a primary food source. It ...

Diet

Vegiterine Diet plan for Healt...

Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that p...

Diet

वजन कम करने के 10 आसन टिप्स

1. साबुत अनाज खाएं:-  आपको कोशिश करनी होगी कि आप रिफाइंड फूड की अपेक्षा होल ग्रेन अनाज, जैसे- रोटियां, गेहूं की ब्रेड , कुकीज़ और दलिया  से बना खान...

Diet

Exercises to Help You Get Rid ...

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If y...

Diet

केवल इन चार चीजों से आप अपने औ...

प्रत्येक सीज़न की अपनी माँगें होती हैं। सर्दियों में आप फैटी या मसालेदार व्यंजन खाने पर विचार कर सकते हैं। गर्मियों में यह संभव नहीं है। इस मौसम में आपका पेट&nb...

Diet

Health Benefits of Dark Chocol...

Dark chocolate is loaded with nutrients that can positively affect your health. from the seed of the cacao tree, it’s one of the best sources of antioxida...

Diet

If you are fond of drinking te...

In the winter season, tea makes your day more active. With over 3000 varieties, a cup of tea is the most widely consumed beverage worldwide after water. Indians...

Diet

Apple juice benefit

Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age. However, ...

Diet

Vegetable Juice

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system...

Diet

Lemon juice

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. ...

Diet

Roles of calcium and vitamin D

Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calci...

Diet

cashew nut

Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of...

Diet

Healthy Diet

Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphor...

Diet

Healthy Herbs and How to Use ...

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and ant...

Diet

Drink tulsi water every mornin...

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indi...

Diet

गर्मियों में पानी की कमी के का...

पानी की कमी के कारण त्वचा कुछ रूखी-सुखी हो जाती है इसके लिए आप इन ख़ास बातों का ध्यान रख सकते हैं 

Diet

अजवाइन न केवल चेहरे बल्कि बालो...

अजवाइन एक ऐसा मसाला है जो लगभग हर भारतीय रसोई में पाया जा सकता है। अजवाइन का इस्तेमाल खाने का स्वाद बढ़ाने के लिए किया जाता है। अजवाइन न केवल स्वादिष्ट होती है,...

Diet

Essential Diet minerals : we m...

Eating a healthy diet is important for maintaining optimal physical and mental health. All nutrients are important, but certain minerals play important roles in...

Diet

  • coffee. 
Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a...

Diet

  • Boost Up On Nutrients
Rich in Vitamin A, Potassium, and Calcium, and several important nutrients for your overall health. You...

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