There are few foods that are as important worldwide as the humble bean. These versatile plant seeds are essential to many cultures as a primary food source. It ...
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that p...
1. साबुत अनाज खाएं:- आपको कोशिश करनी होगी कि आप रिफाइंड फूड की अपेक्षा होल ग्रेन अनाज, जैसे- रोटियां, गेहूं की ब्रेड , कुकीज़ और दलिया से बना खान...
Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If y...
प्रत्येक सीज़न की अपनी माँगें होती हैं। सर्दियों में आप फैटी या मसालेदार व्यंजन खाने पर विचार कर सकते हैं। गर्मियों में यह संभव नहीं है। इस मौसम में आपका पेट&nb...
Dark chocolate is loaded with nutrients that can positively affect your health. from the seed of the cacao tree, it’s one of the best sources of antioxida...
In the winter season, tea makes your day more active. With over 3000 varieties, a cup of tea is the most widely consumed beverage worldwide after water. Indians...
Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age. However, ...
Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system...
Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. ...
Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calci...
Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of...
Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphor...
Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and ant...
Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indi...
पानी की कमी के कारण त्वचा कुछ रूखी-सुखी हो जाती है इसके लिए आप इन ख़ास बातों का ध्यान रख सकते हैं
अजवाइन एक ऐसा मसाला है जो लगभग हर भारतीय रसोई में पाया जा सकता है। अजवाइन का इस्तेमाल खाने का स्वाद बढ़ाने के लिए किया जाता है। अजवाइन न केवल स्वादिष्ट होती है,...
Eating a healthy diet is important for maintaining optimal physical and mental health. All nutrients are important, but certain minerals play important roles in...