पांच से पंद्रह साल की उम्र के बच्चों में स्ट्रेप गले का संक्रमण आम है। वयस्कों में स्ट्रेप थ्रोट भी विकसित हो सकता है। 10 में से 1 वयस्क को गले में खराश की शिकायत होने पर वास्तव में स्ट्रेप थ्रोट हो सकता है। एक स्ट्रेप गले का संक्रमण अत्यधिक संक्रामक होता है और दूषित हवा में सांस लेने से संक्रमित से स्वस्थ व्यक्ति तक आसानी से फैल सकता है।

Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind now is what should I eat, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy, and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. Might have to take it.

Yoga during pregnancy, also known as prenatal yoga or prenatal yoga, keeps the mind of a pregnant woman calm. Before delivery, yoga experts and doctors have been emphasizing time and again that the problems of pregnancy can be overcome with simple exercises like walking and yoga. Pranayama should be included in the routine in all three quarters, as it gives relief from negative mental disorders like anger and stress. Here we are telling you some simple yoga postures that you can do during pregnancy too.

बहुत से लोग चाहते हैं कि वो सुरीली और मधुर आवाज के मालिक हों। उनकी आवाज मीठी हो साथ ही उसमें पर्याप्त भारीपन भी हो। हर कोई चाहता है की उसकी सुरीली आवाज इतनी मीठी हो की जो भी सुने वो दीवाना हो जाये। मगर हजारों में कोई एक ही होता है जिसे सुरीली आवाज मिलती है। आज हम आपको ऐसे ही कुछ घरेलू उपाय बताने जा रहे हैं, जिनसे आप अपनी आवाज को मीठा और भारीपन युक्त बना सकते हैं।

Hands-on treatments are a vast range of methodologies that can be attributed to age-old remedies, these involve body manipulation for health and wellness. In the succeeding part of this article, we will discuss three of the most popular manual therapies such as acupuncture, massage therapy, and chiropractic care; their origins, principles, techniques, and potential benefits within the context of alternative and complementary medicine.

Traditional Medicine for Health and Well-Being:To restore balance in the body so it can heal itself naturally, acupuncture is an ancient Chinese healing art that involves inserting thin needles into specific points on the skin. Some key things about acupuncture are:

• Traditional Chinese Medicine (TCM) Principles: This technique is centered around the concept of Qi(pronounced “chee”), which refers to life force energy flowing through meridians or channels in our bodies.
• Methods for Needle Insertion: Used along meridians were precise points where acupuncture needles get inserted thereby unblocking qi flow to restore yin-yang balance within an individual’s system.
• Therapeutic Benefits: It helps manage pain among other things like relieving stress; improving digestion etc., according to holistic health practitioners who offer this service at their clinics

Massage Therapy: Approaches and Curative ProfitsThis is the practice of touching or rubbing the bodies of people who are sick to help them feel better. It also assists in ensuring that there is an effective flow of blood within the body which removes waste products from different parts of the body. The practice also aims at relaxing muscles as well as promoting peace all over the universe. There are different types of massage techniques which include:

• Swedish Massage: Soft and gentle type where long strokes are used on a person’s body, kneading it and moving hands in circles around joints to relieve tension.
• Deep Tissue Massage: Involves working with deeper layers such as connective tissues or fascia; this helps release chronic muscle pain by reducing inflammation and restoring the normal range of motion.
• Trigger Point Therapy (TPT) – This method concentrates on particular areas known as trigger points which cause localized pain when compressed; thus alleviating discomfort while reinstating proper functioning back into muscles themselves.
• Massage therapy has many good effects such as relieving stress levels, increasing flexibility, and boosting recovery after injury/surgery among others. Apart from that, it can contribute to mental health through a reduction of anxiety signs coupled with inducing calmness.

पीले नाखून काफी दिखने में काफी बिलकुल अच्छे नहीं लगते है। और कुछ मामलों में आपको शर्मिंदा भी कर सकते हैं। जबकि पीले नाखूनों के कुछ सामान्य कारणों में नेल पॉलिश का अत्यधिक उपयोग होता है, अन्य कारण भी हो सकते हैं जैसे फंगल संक्रमण या विटामिन की कमी, धूम्रपान, मधुमेह, गुर्दे की बीमारी।

We all want to appear fair and lovely, and we believe that the melanin in our skin is what causes us to be dark-skinned. This is correct, but only in part.
Every person's body and skin are unique. The amount and quantity of melanin in our skin determines whether we are fair or dark

• Nutrition During Pregnancy

It’s always important to eat a balanced diet — and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to increase the amounts of foods you eat with these nutrients.

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American College of Obstetricians and Gynecologists (ACOG), you should try to eat a variety of foods from these basic food groups. If you do, you are likely to get all the nutrients you need for a healthy pregnancy.

                                                                                                 Key Nutrients You Need

According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:

नेचुरल मिठाई के नाम से पहचाना जाने वाला गु़ड़ न सिर्फ खाने में स्वादिष्ट है बल्कि सेहत के लिए भी खज़ाने के जैसा है, सर्दियों में गुड़ पॉवर बूस्टर का काम करता है। गुड़ में शरीर को गर्माहट देने की शक्ति मौजूद होती है जिसकी वजह से इसे सर्दियों में खाने की राय दी जाती है। ये ह्यूमन बॉडी के तापमान को न सिर्फ रेगुलेट करता है बल्कि उसे डिटॉक्सिफाई भी करता है। 10 ग्राम गुड़ में 38 कैलोरी होती है। गुड़ का इस्तेमाल त्वचा को निखारने और कई परेशानियों में भी कारगर है। 

Stress is now almost like an inevitable factor in people’s lives, especially in this fast-paced world. Stress can come from various sources such as work stresses, family duties or unpredictable life changes. Stress levels vary because some stress is helpful and useful while others are harmful to human health if it happens over a long period. Being able to comprehend it and getting the right stress management skills are vital for one’s well-being.

Understanding Chronic Stress

In contradistinction to acute stress that is short term and usually goes away after the cause has been dealt with, chronic stress tends to last longer and at times may become our companionship forever. A “fight or flight” reaction is initiated through release of certain hormones such as adrenaline and cortisol into the blood stream due to stressful situations that affect the body. This hormone does have its use but having them present over longer periods could disrupt different functions in the body leading to ill health problems on so many levels.