The physical and mental well-being of your adolescent depends on how well you as parents instill good hygiene habits in them. But, it's possible that teenagers won't always be open to advice, so it's crucial to approach the topic in a way that's relevant and approachable to them. Prasanna Vasanadu, the founder of Tikitoro, shares some tips on how to encourage your teen to adopt good hygiene habits:

The most convenient beauty product, in my opinion, is unquestionably a promising lip and cheek tint. The one-and-done product that beauty aficionados long for is a lip and cheek tint since it is small, compact, and incredibly useful. And if it has a formula that is buttery soft, long-wearing, and packed with pigment, it is a true gem.

The monsoon season is characterised by high humidity and rain, which always ruins our makeup. Monsoon weather makes it difficult to maintain one's makeup, but what if we told you there were ways to keep your appearance youthful and vibrant for longer? During the monsoons, maintaining beautiful, oil-free, and non-greasy skin involves the use of specialised products and a few straightforward 

• Heating pad 

Heating pads offer topical heat therapy to different parts of the body. These products may help soothe aching muscles and joints and relieve pain. Research suggests that heat therapy decreases pain and increases blood flow, metabolism, and connective tissue elasticity.

• You set the precedence for every other child.

Every rule, every milestone will happen for the other kids only when it happens to you first. You are essentially where everything begins. You are the model for everything your brothers and sisters will ever get. You are the gauge for every important milestone — If you get a TV in your room at 12 years old, then your younger siblings will want to be 12 too. You are the example — whether it comes to try a musical instrument, going out on a date, or even just getting the chance to pick the paint color for your own room. That bar is set with you. In addition, you will get to try more things. Depending on your experience (and your parents’), chances are your siblings getting to try new things may get lost as the years go by. If you fall in love with Boy Scouts, other younger brothers might be nudged in that direction too.

A facial is a family of skincare treatments for the face, including steam, exfoliation (physical and chemical), extraction, creams, lotions, facial masks, peels, and massage. They are normally performed in beauty salons but are also a common spa treatment. They are used for general skin health as well as for specific skin conditions. Types of facials include European facial, LED light therapy facials, hydrafacials, and mini-facials.

Besides promoting relaxation, a regular facial provides many benefits including noticeable improvements to your skin tone, texture, and appearance. Facials also help to improve circulation to optimize cellular health and promote collagen production.

                                                                                                     Benefits Of Facials

In the re­cent past, fashion modeling has changed a lot. Ke­y points in this change are inclusivity, sustainability, and using new te­chnology. Lets look at important trends in the fashion mode­ling world:Green Fashion Modeling: This is about supporting gre­en and fair things in fashion. It means working with brands that use e­co-friendly clothes. They also he­lp in campaigns that are good for the environme­nt. They encourage prope­r ways to produce things. Models can support being gre­en by choosing brands that use sustainable products. The­y also make sure things are made­ ethically, and workers are tre­ated fairly.

Modeling & Inclusion: The­res a surge for diversity in mode­ling. People want models from all race­s, ethnicities, sizes, age­s, genders, and abilities. More­ and more, fashion brands and agencies show this global mix in the­ir campaigns and runway shows. This creates a more we­lcoming industry. 

1. बाहर काम करें। : - मुझे पता है कि ठंड होने पर काम करते रहने के लिए प्रेरणा खोना आसान है, यह 5 से अंधेरा है, और आपको जिम जाने से पहले अपने बर्फ के जूते पहनना होगा और कार को गर्म करना होगा। लेकिन वर्कआउट वास्तव में आपकी प्रतिरक्षा प्रणाली को बनाने और आपको स्वस्थ रखने में मदद करता है। इसलिए सुनिश्चित करें कि आप उन वर्कआउट को अपने शेड्यूल में शामिल करें।

आज के बदलते लाइफस्टाइल के साथ हर किसी की आँखों की रोशनी पर गहरा असर पड़ता दिखाई दे रहा है। एक समय था, जब चश्मा बढ़ती उम्र के लोगों को लगता था लेकिन अब 5 साल के बच्चों को भी चश्मा लग जाता है। लेकिन घबराने की कोई बात नहीं हैं क्योंकि साइंस ने इसका भी इलाज निकाल लिया है। 18 साल की उम्र के बाद आँखों का ऑपरेशन या सर्जरी करावा सकते हैं, जिसके बाद बिना चश्मे के देख पाना संभव होगा। इस सर्जरी का नाम है लेसिक। लेसिक या फिर लेजर आई सर्जरी आंखों की रोशनी को ठीक करने की एक सामान्य लेजर आई प्रणाली है। लेजर आई सर्जरी के दौरान नेत्र सर्जन आंख की कॉर्निया में एक सिरे से दूसरे सिरे तक चीरा लगाते हैं और लटके हुए (flap) उत्तकों को ऊपर उठाते हैं एवं आंखों को फिर से नयी रोशनी देने का कार्य करते हैं।

Many of our skin problems can be solved with concealer. Concealer proves to be better than a one-trick pony when it comes to even out our skin colour, cover pimples, and fixmakeup errors. However, most women should not take advantage of concealer to its full extent. Concealer is close to foundation in that it masks dark lines, age wrinkles, blemishes, and other imperfections by hiding pigments and mixing them into the skin.

One of the most important make-up beauty products to have in your make-up bag is a concealer. It's a very efficient and flexible little product that can be used in a variety of ways. It will make such a difference in your makeup routine until you discover all the perks concealer has to offer, as well as how to get the best coverage from it. A tiny amount of concealer should suffice to fix all your skin problems.

इस मौसम में, जब आप रूखेपन और मुंहासों दोनों का सामना एक साथ करती हैं, तो बालों की देखभाल करना और भी ज़रूरी हो जाता है। तेज धूप न सिर्फ त्वचा को नुकसान पहुंचा सकती है बल्कि बालों को भी नुकसान पहुंचा सकती है। इससे बालों की नमी और चमक पर असर पड़ता है। पसीने और धूल के कारण बाल चिपचिपे हो जाते हैं। नतीजतन, इस गर्मी में कुछ प्राकृतिक समाधानों के साथ अपने बालों को गर्मियों के लिए तैयार करना ज़रूरी है। यहां ऐसे ही कुछ सुपर इफैक्टिव टिप्स के बारे में बताया जा रहा है।

धूप बालों की नमी और चमक को कम कर सकता है।
इस बात से तो सभी वाकिफ हैं कि तेज धूप त्वचा के लिए हानिकारक होती है, लेकिन कम ही लोग जानते हैं कि बदलते मौसम और तेज धूप का भी बालों पर असर पड़ता है। ज्यादा देर तक तेज धूप में रहने से बालों की नमी खत्म हो जाती है। इससे बाल रूखे हो जाते हैं। साथ ही बालों का रंग भी फीका पड़ जाता है। बाल अपनी चमक खो देते हैं। यहां कुछ सुझाव दिए गए हैं जिनका उपयोग करके आप अपने बालों को धूप और गर्मी से होने वाले नुकसान से बचा सकते हैं।

There are several myths about DIY treatments. It works well on skin and is economical. A skin tone that is even indicates healthy skin. To get clear and lightened skin, the pigmentation, blemish marks, and acne spots must be lightened. The only treatment that is frequently used for skin care and other treatments is lactic acid. Pro - biotics like lactic acid are quite helpful in acne treatments.

As you become older, the natural ageing process can significantly affect your hair. While the hair of some people may continue to be thick and healthy far into their senior years, the hair of others may thin, turn grey, and go through other aging-related changes. You can take the greatest care of your hair as you age by being aware of what to anticipate. 

Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem, and energy levels.

                                                                                     Health Benefits

नाखूनों की साफ-सफाई और मजबूती के बिना परफेक्ट शेप नहीं मिल सकता। अगर आप भी अपने टूटते नाखूनों या फिर उनकी बेजान रंगत से परेशान हैं तो अब टेंशन छोड़ दीजिए। इन टिप्स के जरिए घर पर ही नाखूनों की अच्छी देखभाल की जा सकती है और मनचाहा शेप मिल सकता है। अगर आप भी सुंदर और लंबे नाखून चाहती हैं तो इसका खास ख्याल रखने की जरूरत है। लेकिन इसके लिए पार्लर जाकर पैसे खर्च करने की जरूरत नहीं। आप घर पर ही कुछ घरेलू उपाय करके पा सकती हैं खूबसूरत नाखून।

It is clear that modern life is busier than ever and people need to find ways to rest and feel better on several levels to stay healthy. Yoga Nidra, also known by the name of yogic sleep, is currently recognized as one of the most efficient ways to relax. It has been derived from the ancient yoga practices. I will start by explaining what Yoga Nidra is, its principles, mechanisms, and potential as a complementary fitness and relaxation practice.

What is Yoga Nidra:Yoga Nidra means yogic sleep – relaxation with a conscious mind. However, unlike regular sleep, during Yoga Nidra, you are consciously relaxed to the full report level. It is a type of meditation where the mediator moves through three different levels of consciousness – the waking level, dream level, and dreamless level – with the help of the master. This practice enables you to achieve a deeper state of rest more than a simple power nap or even a restful nights sleep.

Yoga Nidra: The Neurobiology of Yogic SleepThe asana of Yoga Nidra involves the parasympathetic nervous system referred to as the ‘rest and digest’ system. When activated, this system negates the stress response by slowing the heart rate, decreasing blood pressure, and lowering the amount of stress hormones in the body such as cortisol.

Recent empirical research also suggests that Yoga Nidra is an effective way to manage anxiety, stress, and depression. It can also enhance productivity by bettering sleep, boosting brain performance, and improving moods. Through its ability to trigger deep relaxation, Yoga Nidra gives the body a chance to heal itself thus being an effective approach to holistic health.

They're adorable, aren't pandas? but not if you are already beginning to resemble one. And these days, it's practically impossible to meet someone who isn't struggling with this barrier to having radiant, healthy skin.

Today, as people grow more health conscious, there is a high demand for foods with excellent nutritional content. Since the dawn of civilization, one such crop has increased in both cultivation and health advantages. Flaxseed is officially known as Linum usitatissimum L, which means "extremely beneficial" in Latin.

• Nutrition During Pregnancy

It’s always important to eat a balanced diet — and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to increase the amounts of foods you eat with these nutrients.

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American College of Obstetricians and Gynecologists (ACOG), you should try to eat a variety of foods from these basic food groups. If you do, you are likely to get all the nutrients you need for a healthy pregnancy.

                                                                                                 Key Nutrients You Need

According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:

Modern Homes: Harmony of Design and Utility BeautyCareTips explores the appeal of modern homes, which combine the moment architectural design with stylish design. Architects are defining living spaces and making homes into statements of modern living rather than just structures. Watch as they marry style and functionality.