This remedy is 100% effective in reducing weight! Belly fat will disappear in a few weeks

If you want to lose weight then this news will help you. Millions of people are troubled by belly fat and rapidly increasing weight. On the contrary, direct eating and wrong lifestyle are the main reasons for weight gain. According to health experts, obesity invites many diseases. Eating high calorie food leads to rapid weight gain. In such a situation, you have to focus on diet to control the increasing weight.
In this news, we are giving some such tips for you, which will not only help in weight loss but will also keep you healthy.


Plank exercise to reduce belly fat

Plank is considered to be the best exercise to reduce belly fat. To do this, you lift the body up on the toes and hands. Keep the body tight. Maintain this position for 10 seconds. Repeat 4-5 times. By doing this for a month, you will see the difference.


Eat these things to lose weight


  • Oatmeal- Oatmeal is rich in protein. It is also light to eat. This also reduces your weight.
  • Garlic- Waking up in the morning on an empty stomach, chewing two cloves of garlic and then drinking a glass of lemonade after that, the weight starts decreasing.
  • Idli- You can eat idli for breakfast in the morning. It is rich in protein content. It is recommended to consume it for weight loss.
  • Apples- Apples contain many types of antioxidants, which helps in reducing your weight as well as maintaining healthy.



Avoid these things to lose weight

To lose weight, it is very important for you to take care of some things along with a healthy diet. You wake up in the morning and drink 1-2 glasses of water on an empty stomach. This will increase metabolism. Drink full stomach water half an hour before meals. This will reduce the urge to eat more food. At the same time, avoid eating more oily things, burgers, pizza, cheese etc. Apart from this, minimize the consumption of sugary things because it increases weight rapidly.


Important tips to reduce obesity

  • Get up in the morning, go for a walk, and do exercise.
  • Food should be taken two hours before sleeping.
  • Dinner should be light and easily digestible.
  • Eat a balanced and low fat diet.
  • Include nutrients in diet plan for weight loss.


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