Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.

• Blood Sugar Regulations

Tulsi water is excellent for regulating blood sugar levels. Daily consumption of tulsi water also helps facilitate the metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.

• Helps In Digestion

Consuming tulsi water daily improves bowel movements and fights against acid refluxes as well as indigestion and other digestive problems. It also helps the body flush out dangerous toxins. 

• Prevents Respiratory Disorders

Tulsi water helps prevent certain respiratory diseases ranging from common cold and flu to asthma. It has immunomodulatory, antitussive, and expectorant properties that keep various respiratory problems at bay. It also contains various oils that help relieve congestion too.

• Aids Weight Loss

Tulsi stimulates digestive enzymes and juices, which are known to enhance our digestive system. A good digestive system means quick weight loss, whereas, a bad digestive system leads to weight gain.