Gout is a common phenomenon, especially in middle age. Men are more prone to gout than women. Women develop gout usually after menopause. Gout is a rare occurrence in the younger population. The gout pain often fares up at night and sometimes becomes painful enough to wake people up. Gout has no cure, but it is possible to treat and manage the symptoms with self-management strategies.
Most Causes of Gout Too much uric acid or urate in the body forms crystals. These crystals get accumulated in the joints, causing symptoms like swelling, stiffness, and pain. The factors listed below may increase your chances of developing gout: A family history of gout Usage of alcohol Increasing age- more common in older people Gender- males Obesity Consuming beverages with high fructose content, for example, soda Eating foods rich in purines. Purines are broken down into uric acid. Foods rich in purines include meats and seafood like sardines, scallops, anchovies, trout, mussels, and tuna. Symptoms of Grout Gout can make life difficult for people. If you are suffering from gout, you might experience symptoms like: Redness and swelling in the joints Severe joint pain Stiffness in the joints Tenderness and heat at the joints3 1. Agastya Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory and analgesic properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout. 2. Castor Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt. 2. Asvagandha Asvagandha, or Indian ginseng, is a potent herb with many health benefits. Asvagandha intake can help you increase your energy and strength. The benefits of asvagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds. 3. Alsi Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required. 4. Healthy Diet Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer. 5. Physical Exercise To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases. 6. Maintaining Healthy Body Weight If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression. 7. Protect From Injury Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage.
Most Causes of Gout
Too much uric acid or urate in the body forms crystals. These crystals get accumulated in the joints, causing symptoms like swelling, stiffness, and pain. The factors listed below may increase your chances of developing gout:
Symptoms of Grout
Gout can make life difficult for people. If you are suffering from gout, you might experience symptoms like:
1. Agastya
Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory and analgesic properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout.
2. Castor
Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt.
2. Asvagandha
Asvagandha, or Indian ginseng, is a potent herb with many health benefits. Asvagandha intake can help you increase your energy and strength. The benefits of asvagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds.
3. Alsi
Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required.
4. Healthy Diet
Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer.
5. Physical Exercise
To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases.
6. Maintaining Healthy Body Weight
If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression.
7. Protect From Injury
Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage.
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