Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.
DIY TRAIL MIX OR ANTS ON A LOG Liz Wyosnick, MS, RD, and owner of Equilibriym in Seattle likes to make trail mix with nuts, seeds and a small amount of dried fruit. She also recommends the classic ants on a log (celery sticks with peanut butter and raisins), for a crunchy, satisfying snack that merges fresh produce with protein and healthy fat. PEANUT BUTTER SANDWICH FOLD-OVERS We’re all about keeping it simple before we hit the road. “Layer a slice of whole-grain bread with peanut butter and put it in a baggie to take with you,” recommends Amy Goodson, MS, RD, a nutrition expert. “This is one kids and adults alike can enjoy.” If there’s a nut allergy in the family, try Sunbutter, which is made with sunflower seeds.
DIY TRAIL MIX OR ANTS ON A LOG
Liz Wyosnick, MS, RD, and owner of Equilibriym in Seattle likes to make trail mix with nuts, seeds and a small amount of dried fruit. She also recommends the classic ants on a log (celery sticks with peanut butter and raisins), for a crunchy, satisfying snack that merges fresh produce with protein and healthy fat.
PEANUT BUTTER SANDWICH FOLD-OVERS
We’re all about keeping it simple before we hit the road. “Layer a slice of whole-grain bread with peanut butter and put it in a baggie to take with you,” recommends Amy Goodson, MS, RD, a nutrition expert. “This is one kids and adults alike can enjoy.” If there’s a nut allergy in the family, try Sunbutter, which is made with sunflower seeds.
WALNUTS AND GRAPES “Walnuts are an ideal snack because research suggests they have brain-protecting nutrients that enhance concentration and processing speed,” says Cassetty. “You can eat them straight out of the bag or pair them with a portable fruit, like a banana or grapes. Grapes happen to have a high-water content, which will keep you hydrated on the road. This also helps you fight fatigue.” POPCORN-WALNUT-STRAWBERRY TRAIL MIX Cassetty also suggests making a quick trail mix of popcorn with walnuts and freeze-dried strawberries for an energy-boosting, nutritious combo. The popcorn has carbs and fiber, the walnuts contain additional fiber, plus nutrients to boost your concentration, and strawberries provide antioxidants and natural sugar for energy with no crash.
WALNUTS AND GRAPES
“Walnuts are an ideal snack because research suggests they have brain-protecting nutrients that enhance concentration and processing speed,” says Cassetty. “You can eat them straight out of the bag or pair them with a portable fruit, like a banana or grapes. Grapes happen to have a high-water content, which will keep you hydrated on the road. This also helps you fight fatigue.”
POPCORN-WALNUT-STRAWBERRY TRAIL MIX
Cassetty also suggests making a quick trail mix of popcorn with walnuts and freeze-dried strawberries for an energy-boosting, nutritious combo. The popcorn has carbs and fiber, the walnuts contain additional fiber, plus nutrients to boost your concentration, and strawberries provide antioxidants and natural sugar for energy with no crash.
MINI BENTO BOX SNACK PACK “Before you head out, create some little snack-size bento boxes with cheese, fruit, nuts and veggies,” says Goodson. “Fiber and protein will help you get full faster and keep you full longer.”
MINI BENTO BOX SNACK PACK
“Before you head out, create some little snack-size bento boxes with cheese, fruit, nuts and veggies,” says Goodson. “Fiber and protein will help you get full faster and keep you full longer.”
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