Yoga during pregnancy, also known as prenatal yoga or prenatal yoga, keeps the mind of a pregnant woman calm. Before delivery, yoga experts and doctors have been emphasizing time and again that the problems of pregnancy can be overcome with simple exercises like walking and yoga. Pranayama should be included in the routine in all three quarters, as it gives relief from negative mental disorders like anger and stress. Here we are telling you some simple yoga postures that you can do during pregnancy too.

(पॉकेट-लिंट) - प्रौद्योगिकी में बहुत सी चीजें करने की शक्ति है, और दुनिया को बदलना उनमें से एक है।

हमें ऐसे समय में रहने का सौभाग्य मिला है जहां विज्ञान और प्रौद्योगिकी हमारी सहायता कर सकते हैं, हमारे जीवन को आसान बना सकते हैं और अपने दैनिक जीवन के बारे में हमारे द्वारा किए जाने वाले तरीकों पर पुनर्विचार कर सकते हैं।

जिस तकनीक का हम पहले ही खुलासा कर चुके हैं और उसके आदी हैं, उसने हमारे लिए और अधिक नवाचार करने का मार्ग प्रशस्त किया है, और वर्तमान और भविष्य की प्रौद्योगिकियों की इस सूची में निश्चित रूप से हमारे जीवन को और भी अधिक बदलने की क्षमता है।

Our hair is an important part of our appearance, and it's no wonder that many of us spend a lot of time and effort taking care of it. Whether you have long or short hair, curly or straight, thick or fine, it's important to have a hair care routine that keeps your locks healthy and looking their best. Here are some tips on how to take care of your hair:

Use the right products: The products you use on your hair can have a big impact on its health and appearance. Look for shampoos and conditioners that are suited to your hair type, whether it's dry, oily, or somewhere in between. Use a deep conditioner once a week to give your hair a moisture boost, and avoid using too many styling products that can weigh down your hair and cause build-up.

The Power of Cardiovascular Exercise

Embarking on a weight loss journey often involves breaking a sweat, and cardiovascular exercise stands as a powerful ally. Engaging in activities like running, cycling, or swimming not only torches calories but also enhances heart health. The key is to find an activity you enjoy, making it easier to stay consistent. Whether it's a brisk walk in the park or an intense HIIT session, cardio boosts your metabolism, accelerates fat loss, and contributes to an overall sense of well-being.

While many chose to forgo makeup in 2020 and grow accustomed to having bare skin for a spell, makeup trends have suddenly exploded in 2021, and how! 2021 is all about going crazy with makeup and exploring to your heart's content after a year-long breakup with it. It's reasonable to say that one of 

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If you prefer a chiseled jawline that can cut, though, it's time to incorporate some face exercises into your program.

योग शारीरिक समस्याओं को दूर करने के साथ-साथ मानसिक आनंद भी प्रदान करता है। इसलिए योग करने के लिए सबसे पहले आपको खुद को तैयार करना होगा। इसके साथ ही योग से जुड़े आहार को बनाए रखना महत्वपूर्ण है। हम आपको बताएंगे कि योग से पहले और बाद में क्या खाना चाहिए।
नाश्ता हल्का होना चाहिए: यदि आपके पास सुबह का योग समय निर्धारित है, तो शुरू करने से लगभग ढाई घंटे पहले नाश्ता करें। नाश्ता हल्का और ताज़ा होना चाहिए। आप चाहें तो पोहा या ओट्स का दलिया खा सकते हैं।

Be a people magnet! If you want to have glowing, beautiful skin that makes you resemble a glazed doughnut (a term coined by Hailey Beiber where your skin resembles a sugar-glazed doughnut). Thankfully, a variety of products, including primers, setting mists, and moisturisers, can help you accomplish the same. These are our picks.

In pregnancy, profound changes occur in the body both physically and mentally. For a pregnant mother, the issue of nutrition becomes very important for the sake of her unborn baby. This extensive manual on nutrition during pregnancy will consider necessary nutrients for a healthy pregnancy diet, identify foods to avoid so as to curb risks associated with it, present practical ideas for meal planning and offer as many suggestions as possible on healthy snacking throughout this amazing journey.

Important Nutrients for a Reproductive Healthful Diet:During pregnancy your body goes through major transformations in order to cater for the needs of your developing baby. Proper in take of important nutrients is vital for promoting fetal growth and development and maintaining your overall health.Folate (Folic Acid): Folate is important in preventing neural tube defects and supporting brain development in fetuses. Foods rich in folate include leafy greens, citrus fruits, beans and fortified cereals.Iron: Iron is important in making red blood cells that transport oxygen to your child thereby preventing iron deficiency ahememia during pregnancy. Ensure that you add rich in iron foods such as lean meats, poultry, fish, beans, lentils and fortified grains to your menu.

• Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

•  Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

The majority of people consider dimples to be a symbol of female or male beauty. Dimples are a little depression on the cheeks that appears when a person smiles. Dimples are formed by a malformation of a small muscle, which causes the skin of the cheek to tighten. External divots are also created by this deformation.
It is also a genetically inherited trait in humans that they may have inherited from a member of their family or ancestors. Many people do not have dimples since they were not born with them. However, if they want dimples on their cheeks, they can do so naturally and without surgery.This can be accomplished in a variety of ways, ranging from a basic cosmetic device to a standard operation.
We appreciate seeing people with dimples on their faces. Rather, it is said that people having dimples on their faces are attractive. It's little more than a sliver of small compressed view at a location on the cheek, according to science. It is inherited by a group of people because someone in their family has dimples. People nowadays consider muscular deformity to be a sign of beauty.
Some women are drawn to this image and begin to recreate it on their faces using various ways. They, too, seek surgery out of desperation. Let's look at some of the natural ways to get dimples on your cheeks.
 

Many complementary therapies concentrate on relaxation and reducing stress. They might help to calm your emotions, relieve anxiety, and increase your general sense of health and well-being. Many doctors, cancer nurses, and researchers are interested in the idea that positive emotions can improve your health.

• Using therapies to help you feel better

People often use complementary therapies to help them feel better and cope with having cancer and treatment. How you feel plays a part in how you cope.

Many complementary therapies concentrate on relaxation and reducing stress. They might help to calm your emotions, relieve anxiety, and increase your general sense of health and well-being.

Many doctors, cancer nurses, and researchers are interested in the idea that positive emotions can improve your health.

Pomegranates, hailed as a superfood in recent years, have grown in popularity as a fruit that helps reduce inflammation and enhance general health.

Polyphenols, powerful antioxidant-containing compounds found in other plant-based foods like berries and green tea, are responsible for many of these benefits.

Pomegranates may be able to boost your health from the inside out due to their nutritional richness. This could include your skin's wellness, although many of the claims presented online have certain limitations.

• Heating pad 

Heating pads offer topical heat therapy to different parts of the body. These products may help soothe aching muscles and joints and relieve pain. Research suggests that heat therapy decreases pain and increases blood flow, metabolism, and connective tissue elasticity.

आपके ऑफिस के माहौल का आपके काम-काज और प्रोडक्टिविटी पर प्रभाव पड़ सकता है। इसके अलावा, यदि कार्यालय का ऑफिस अच्छा नहीं है, तो यह आपके मानसिक स्वास्थ्य पर नकारात्मक प्रभाव डाल सकता है।
एक टॉक्सिक वर्क एनवायरमेंट वह है जिसमें सहकर्मियों या फर्म द्वारा उत्पन्न नकारात्मक वातावरण के कारण लोग अपने व्यवसायों में काम करने या आगे बढ़ने के लिए संघर्ष करते हैं। इसका असर आपके शारीरिक और मानसिक स्वास्थ्य पर भी पड़ सकता है। तो, आपको कैसे पता चलेगा कि ऐसी स्थिति में आपके कार्यालय का माहौल भी उतना ही टॉक्सिक है?

यहां हैं टॉक्सिक वर्क एनवायरमेंट के संकेत
1 कर्मचारियों का बीमार होना:
कर्मचारी का जलना, थकान और बीमारी सभी टॉक्सिक वर्क एनवायरमेंट के लक्षण हैं। यह उच्च स्तर के तनाव से उत्पन्न होता है और हमारे शरीर पर कहर बरपाती है। जब कर्मचारी बीमार हो जाते हैं और अपनी नौकरी से असंतुष्ट होते हैं, तो यह एक टॉक्सिक वर्कप्लेस का संकेत है।

All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you’ve been together for years, there are steps you can take to build a healthy relationship. Even if you’ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you can find ways to stay connected, find fulfillment, and enjoy lasting happiness.

गर्मी का मौसम आते ही आपकी त्वचा तैलीय हो जाती है। अगर आप अपनी त्वचा की ठीक से देखभाल नहीं करते हैं, तो आपको चेहरे पर मुंहासेऔर तैलीय त्वचा जैसी समस्याओं का अनुभव हो सकता है। केमिकल युक्त उत्पाद आपकी त्वचा के लिए हानिकारक हो सकते हैं। लेकिन आपको चिंता करने की जरूरत नहीं है क्योंकि हमने ऐसे उपचार उपलब्ध कराए हैं जो आपके चेहरे और त्वचा के आकर्षण और स्वास्थ्य का ख्याल रखेंगे। सबसे अच्छा पहलू यह है कि इन प्राकृतिक क्लीनर का कोई नकारात्मक दुष्प्रभाव नहीं होता है।

It takes a lot of effort to get radiant skin. To help your skin look a specific way, we all know you need to establish a healthy skincare plan. But did you know that most individuals disregard their feet, which leads to a slew of problems? In most cases, cracked and dry heels aren't a problem, although they can be painful.
Because our feet bear the brunt of our everyday activities, maintaining their health should be a top priority. Your feet, just like your face, need to be fed and moisturized. Fortunately, caring for dry, cracked heels is rather simple. Simply use home treatments, some of which are said to be highly successful in enhancing the texture and quality of your heels' skin.
Here are some natural cures for cracked heels:
1. Apple cider vinegar and lemon
If you use apple cider vinegar to clean your face, you'll be astonished to learn that it may also be used to treat cracked and dry heels. Combine it with lemon juice, which has anti-inflammatory and acidic characteristics that can help exfoliate your skin. It will aid in the removal of dead skin and, as a result, nourish the skin.
Here’s how to use it:  Using a grater, grate the outer skin of fresh lemon. In a saucepan, bring three liters of water to a boil with the grated zest, then turn off the heat. Allow it to cool to a lukewarm temperature before using. Now, dissolve one tablespoon of apple cider vinegar in one gallon of water and soak your feet for at least 15-20 minutes.

"Brows on fleek" would undoubtedly rank among the top five, if not three, obsessions with beauty in the present. That is how important brows are in the modern world. Over the years, brows have seen quite a revolution, going from thin and skinny to bushy and fluffy. One thing is undeniable: filled-in and fuller brows are here to stay, regardless of versions and trends that continue to emerge. Personally, I still have my eyebrow gel on (that adds volume, tint and separates each hair for a bushy look). People frequently choose microblading and nanoblading as an extension of the fuller brow trend.

The Digital Age and Eye Health: As our lives become more digitally oriented, our eyes are under more stress than before. The majority of our contemporary habits negatively affect our eyes, from prolonged screen staring to the negative effects of sedentary lives on general health. Eye Care New is tackling these issues in the field of technology by coming up with creative solutions that put the health of our vision first.