Diet
क्या काले चने के पानी से डायबिटीज को कंट्रोल किया जा सकता है?

भारत में काले चने का इस्तेमाल कई तरह से किया जाता है।कभी चना चाट बनाकर और कभी चने की सब्जी बनाकर इन्हें खाते हैं। कुछ लोग सुबह सबसे पहले भीगे हुए चने का सेवन करते हैं क्योंकि इसे फायदेमंद माना जाता है।
लेकिन क्या आपने कभी सोचा है कि जिस पानी में छोले भिगोए जाते हैं, उसका क्या होता है? आपको बता दें कि चने के अलावा इसका पानी शरीर के लिए बहुत अच्छा होता है। इसके नियमित सेवन से कई तरह की बीमारियों से बचाव होता है।

 

Health
दूब एक तरह की घास है जो गर्भपात रोकने और लिकोरिया में फायदा करती है

बहुत आसानी से पाई जाती है वनस्पति दूब घास

Beauty
4 Coloured Eyeliners Apart From Black That You Must Own

There's no denying that the traditional jet-black cat eye looks incredibly feminine and regal, but there's something that excites us a little more than this: incorporating the allure of colours into our eye makeup looks to make a stronger and more youthful statement. Colorful makeup, once thought to be only for editorial and runway purposes

Health
Menstruation and the Fertile Period in Women: A Woman’s Guide to Understanding Her Menstrual Cycle.

Understanding Home Pregnancy Tests: To find out if a woman is pregnant, home pregnancy tests are commonly used. These devices are designed to detect the presence of human chorionic gonadotropin (hCG) hormone in urine. It is important to understand how these tests work and when they should be taken for effective results.

Reasons for a Negative Pregnancy Test: Even though it is dependable, a negative pregnancy test can occur for various reasons. Some of these include: testing too early in the menstrual cycle, incorrect use of the test kit, an expired kit or diluted urine sample. Also, there may be instances where low levels of hCG hormone in the body cause a false-negative result.

Possible Causes of a False Negative Result: A negative pregnancy test does not necessarily mean that one is not pregnant but this may sometimes be misleading. Some examples include chemical pregnancies, ectopic pregnancies, medications, and some medical conditions which can result in a false negative. For better understanding of what your test result means it becomes necessary to examine such occurrences as these ones.

Signs and Symptoms of Pregnancy: It is crucial to recognize the signs and symptoms of pregnancy so as to interpret a negative pregnancy test. In case the test results show that one is not pregnant, such symptoms can provide some hints for example, early symptoms of pregnancy including missed periods, nausea, breast tenderness, and fatigue. This can also help to know more about fertility by keeping track of ovulation and fertility signs.

Fertility Journey Support and Community Resources: While it may be tough to traverse the peaks and troughs that come during a couple’s journey toward getting pregnant, it is important not to forget that you are not alone in this. Numerous online forums exist where such persons could join support groups as well as other community resources meant for couples struggling with fertility problems. Such interactions can offer emotional succor; counsel from those who have faced similar challenges before; as well as encouragement whenever needs arise. On these platforms people feel free enough to share their intimate emotions by asking various questions.

 

Beauty
6 natural face masks you must try for beautiful skin this monsoon

The monsoon season has arrived, and with it a myriad of skin issues. The skin becomes more sensitive during the monsoon and may react badly to the humidity and dampness in the air. Therefore, if you want to keep your skin healthy and shining throughout the rainy season, it becomes even more important to take additional and really good care of it. 

Beauty
The Ordinary Skincare, Cerave Cleansers, Body Care Moisturizers, and Cleansers

Moisturizers: When somebody hear moisturizer, it only means one thing. This is one skin care product that you cannot do without because of its ability to supply moisture and nourishment thereby ensuring that your skin is supple, soft and healthy. In order to keep the skin hydrated, moisturizers lock in moisture and create a barrier on the surface of the skin. Essentially, there is a range of moisturizers such as creams, lotions or even oils for different types of skins and concerns that one can find. Ingredients essential in moisturizers may include humectants like hyaluronic acid and glycerin, which draw water to the skin; emollients including oils and butters which provide a protective layer against dryness; occlusive agents like petrolatum and dimethicone to prevent water loss through formation of a barrier on the surface. It is essential to use moisturizers regularly if you want to maintain your skins hydration level at its best, improve how your skin looks as well as prevent it from being dry, flaky or aging prematurely.

Lifestyle
डेस्क जॉब में काम करते हुए भी छोटे-छोटे ब्रेक आपको पतली कमर पाने में मदद कर सकते हैं; फॉलो करें ये 4 एक्सरसाइज टिप्स

किसने सोचा होगा कि वर्क फ्रॉम होम एक हकीकत बन जाएगा? और अब कार्यस्थलों के खुलने के साथ, एक मिश्रित वर्क एन्वायरमेंट दिन का क्रम बन गया है। लेकिन, हम कुछ भी कहें, हाल के वर्षों में हमारा जीवन काफी गतिहीन हो गया है। जिससे हम खुद की सेहत का ध्यान नहीं रख पाते। लकिन इसके कुछ ऑप्शन हैं, जिससे आप वर्क के साथ-साथ अपनी सेहत का भी ध्यान रख पाएंगे। आप जितना हो सके अपने पैरों को फैलाएं और जितना हो सके अपने शरीर को हिलाएं। आपको हर घंटे कम से कम पांच मिनट या हर दो घंटे में दस मिनट चलना चाहिए। ये छोटे-छोटे एक्टिविटी ब्रेक लेने से कमर छोटी और समग्र स्वास्थ्य बेहतर होता है। अगर और कुछ नहीं, तो कुछ आसान डेस्क एक्सरसाइज ट्राई करें।

Fashion
अगर आप सलवार सूट में शानदार दिखना चाहती हैं, तो इन सूट स्टाइलिंग आइडिया को आजमाएं।

सलवार सूट एक ऐसा पहनावा है जिसके साथ बहुत सारे प्रयोग किये जा सकते है। साथ ही, इतने सारे चॉइस मिलना का एक फायदा है, लेकिन इन प्रयोग के दौरान, कई गलतियाँ की जाती हैं जो आपकी लूक को बेहतर बनाने के बजाय खराब कर देती हैं। इसलिए आज हम आपको ऐसे स्टाइलिंग टिप्स बताने जा रहे हैं, जिनको फॉलो करने पे आप हर बार सलवार सूट में स्टाइलिश दिखाई दे सकती हैं।

Fitness
7 विशेषज्ञ स्वास्थ्य युक्तियाँ और रणनीतियाँ जो हर भारोत्तोलक को पता होनी चाहिए

1. सुनिश्चित करें कि आप स्वस्थ खा रहे हैं

लगभग किसी भी निजी प्रशिक्षक से पूछें और वे आपको बताएंगे कि आपके प्रशिक्षण लक्ष्यों की परवाह किए बिना, स्वस्थ भोजन रीढ़ की हड्डी है।

Beauty
Did You Know About These Home Remedies Liposuction?

A cannula, a specialised instrument used in liposuction, is introduced into the skin while the patient is under local anaesthesia. A hollow tube inside the cannula permits suction to eliminate undesirable fat cells from beneath the skin. Before removing fat deposits with liposuction, the surgeon may additionally employ an ultrasonic scalpel to aid in their disintegration.

Architecture
Creating Comfortable Spaces: Examining Modern Residential Architecture Trends

Open Concept Living: Open-concept floor plans are more popular in modern homes as they embrace the idea of transparency. It is possible to create fluidity between spaces, maximize natural light, and create a sense of airiness by removing unnecessary walls and barriers.

Lifestyle
Follow 10 Habits to have healthy life style

  1. Have Breakfast

It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.

Fashion
Fashion Tips to Ensure You Always Look Stylish

1. Make sure you have reliable wardrobe staples: an iconic little black dress, a pair of jeans that fit perfectly, a classic blazer, simple T-shirts and button-downs in neutral colors, and an effortless leather jacket (or denim jacket). Investing in a capsule collection of mix-and-match basics is the key to looking put together.

Beauty
Makeup Artists for Celebrities Discuss Their Favorite Summer Products

Every person (at every level of their relationship with beauty) strives to locate the ideal summer beauty products and create a summer vanity that flatters their skin type throughout the hotter months, from a minimalist to a pro. Summers are actually spent trying and testing every product available, including those with various formulas, textures, and substances. These celebrity makeup artist-recommended goods will help you save time, money, and energy by bringing you closer to the ideal summer makeup options, even though the final objective of our journey—obtaining the appropriate products—is still far away.

Diet
Health Benefits Amla

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. 

Here are some other health benefits of amla:

  • Diabetes Control

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Fitness
To improve digestion, follow these five steps.

When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind function.
According to nutritionists when digestion does not happen as it should, “your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions, or bowel irregularity”.

 

Beauty
If you have dry skin, here are 8 face washes to try.

After washing, does your skin feel tight? You have dry skin if that is the case. It's vital to keep in mind that gel and foaming cleansers, which are designed for oily and acne-prone skin, tend to dry up dry skin, so choose creamy cleansers if you have dry skin. Some of our favourites are listed here.

Beauty
Make your own hair serum at home.

What Is A Hair Serum And How Does It Work?

Hair serum is a protective layer that coats the cuticle of your hair and protects it from damage while also making it smoother, shinier, and easier to manage. Depending on the type of serum, you can apply it to the length of your hair or to both the ends and the scalp.

Hair Serum Benefits

Heat styling, chemical treatments, dust, and pollution are just a few of the aggressors that our hair faces every day. When you add things like daily hair washing to the mix, your hair is bound to be damaged. A hair serum comes in handy in this situation. It has a number of hair-related advantages.

Hair serum reduces frizz and improves manageability.

It reduces breakage and helps untangle your hair.

It provides hydration and lustre to your hair, as well as making it softer, smoother, and silkier. It also functions as a heat protectant, shielding your hair from damage caused by heat styling and other environmental factors.

Fashion
How to Wax Like a Pro At Home

Waxing is required. While there are waxing salons that will perform the job for you, knowing how to wax at home is a beneficial skill to have if you don't have time to visit one or want to do it yourself. Waxing at home is both economical and time-efficient. Yes, it is a challenging task, but it becomes easier with practice and excellent planning. That is just what we will do for you. Scroll down to discover how to wax like a pro!

What You Should Know Before You Begin Waxing 1. What Should You Keep In Mind Before You Begin Waxing?

Smooth skin is ideal, but the suggestions below will ensure a positive waxing experience and infection-free skin.

Lifestyle
इन योग मुद्राओं के नियमित अभ्यास से आपकी त्वचा में प्राकृतिक निखार आएगा।

प्राचीन काल से ही, योग को विभिन्न प्रकार की शारीरिक और मानसिक बीमारियों के लिए प्रभावी दिखाया गया है। ऐसा माना जाता है कि यह आपके स्वास्थ्य को अंदर से बेहतर बनाता है और आपको चमकदार त्वचा देता है। इसलिए अगर आप अपनी त्वचा को जवां दिखाना चाहते हैं तो योगा ट्राई करें।

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