Fitness
आज की भागदौड़ भरी जिंदगी में तनाव या तनाव हमारे जीवन का हिस्सा बन गया है, इसलिए तनाव को दूर कर दिमाग को शांत रखते हैं ये 4 योगासन

आज स्थिति ऐसी है कि हम हर छोटी-छोटी बात का तनाव ले लेते हैं, लेकिन यह तनाव न केवल हमारे स्वास्थ्य को बुरी तरह प्रभावित करता है, बल्कि कई बीमारियों का कारण भी बन जाता है।

Diet
Healthy Diet

Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

 

  • Healthy Heart and Brain

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain health. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

 

Technology
Advantages of Laptop

The world is switching to mobility more, and nobody wants to stay put in one place glued to their mouse and keyboard unless they are at the workplace from 9 to 5. For others, it is hard to be a mouse potato these days when you can get things done from your couch. Here are some other reasons and advantages of laptops.

  • Portability is the main advantage of a laptop

No doubt, you have the freedom to carry it anywhere, many people would be enjoying a coffee while reading this compilation of the pros and cons of laptops in their bed. The mobility of computers gives you ease of access to work, studies, and the delivery system. With the built-in power battery, lightweight body, and equipped with every tool to cater to your needs, laptops outrun their stationary counterparts. So, if you are on the run most times and are under deadlines to communicate with your organization, a portable computer is the right choice you made.

Fashion
Cosmetic Couture: FashionTrending.com Reveals Beauty Trends

Radiant Skin: Skincare Essentials: Prime the canvas before the makeup brushes start dancing. The Skincare Essentials subcategory on FashionTrending.com is a haven for people who want their complexion to look radiant. This section introduces you to skincare products that set the stage for a flawless finish, ranging from cleansers to serums.

 

Beauty
8 Ways To Treat Dandruff With Apple Cider Vinegar

Did you know that 50% of adults suffer from dandruff? Additionally, men are more likely than women to have this widespread hair issue. There are many potential causes of the annoyance of itching and irritation on the scalp, but one straightforward tip may be the answer to all of your issues: utilising apple cider vinegar for dandruff. See more below.

Beauty
Beauty Essentials That Will Come In Handy If It Pours Outside

The monsoon season is characterised by high humidity and rain, which always ruins our makeup. Monsoon weather makes it difficult to maintain one's makeup, but what if we told you there were ways to keep your appearance youthful and vibrant for longer? During the monsoons, maintaining beautiful, oil-free, and non-greasy skin involves the use of specialised products and a few straightforward procedures.

Beauty
Do you have dark lips? Here how to deal with them.

Ideally, no two people would have the same lip colour, which varies depending on one’s lifestyle habits and also medical factors. But if you ever notice a change in the colour of your lips, it means that your lips need extra love and care. Even though we do not pay much attention, your lips can reveal a lot about your health.

Fitness
महिलाएं फिटनेस से जुड़ी इन बातों को कभी न करें नजरअदांज

सिर्फ वजन बढ़ाने या कम करने के न करें एक्‍सरसाइज़

अगर आप भी इस मिथ्या पर यकिन करती हैं तो ये गलत है क्योकि अगर इस विषय पर किसी भी एक्सपर्ट से बात करेगी तो वो भी आपको यही कहेंगे की ये बात गलत है ऐसा नही होता है कि एक्सरसाइज केवल वजन कम करने के लिए ही करना चाहिए। अगर आप रोज सुबह एक्सरसाइज करती है तो उससे आपका ही शरीर स्वस्थ बना रहेगा और आप बीमारियों से भी बची रहेंगी।

Beauty
बाल क्यों होते हैं दोमुंहे? बिना किसी खर्च के दोमुंहे बालों से पाना चाहते हैं छुटकारा

1.हेयर ट्रिमिंग (Hair trimming):-

बालों की देखभाल बहुत जरूरी है, इसलिए उन्हें हर महीने ट्रिम कराते रहना चाहिए। आप बीच में कभी-कभी स्किप कर सकते हैं, लेकिन ट्रिम कराते रहें। इससे बालों में एक फ्लो और फिनिशिंग बनी रहती है। साथ ही उनकी ग्रोथ भी अच्छी होती है। बालों को ट्रिम न कराने पर वे कुछ दिनों बाद नीचे से झाड़ू जैसे रूखे हो जाते हैं।उनमें जगह- जगह स्प्लिट एंड्स हो जाते हैंI ट्रिमिंग कराते समय स्प्लिट एंड्स  जरूर निकलवाएं। इन्हें घर पर भी निकाल सकते हैं। इसके लिए बालों को खोल लें। अब कुछ 10-12 बालों को एक साथ लेकर उन्हें मोड़ते रहेंI ठीक वैसे ही जैसे आप दीये के लिए  बाती तैयार करते हैं।जब ये पूरी तरह घूम जाए तो अपने दाएं हाथ की दो उंगलियों के बीच में दबा लें और बाएं हाथ से इस घूमी हुई लट को पकड़कर रखें। अब दाएं हाथ की दोनों उंगलियों को ऊपर-नीचे करें जितने दो मुंहे बाल होंगे वे बाहर निकल आएंगेI अब इन्हें कैची से कट कर लीजिए। इस तरह आपके स्प्लिट एंड्स निकल जाएंगे।

Diet
Herbal Harmony: Fueling Your Health with Dietary Delights from FashionTrending.com

Herbal Infusions and Teas for Green Goodness: A calming cup of herbal tea is often the first step on the path to holistic health. The Herbal Teas and Infusions subcategory on FashionTrending.com introduces you to a range of blends that address various health requirements. Find out which herbal elixirs enhance the taste of tea, such as soothing chamomile or energizing peppermint.

Beauty Face Wash
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण

थायराइड के खतरे को दूर करने के लिए संतुलित आहार लें जिसमें आयोडीन की पर्याप्त मात्रा हो। नियमित व्यायाम और डॉक्टरों की सलाह भी आवश्यक है

Beauty
7 Sonam Kapoor Looks That Inspire Us To Wear A Red Lip

In the world of fashion, Sonam Kapoor is without a doubt a legend. She is without a doubt a trendsetter, and many fans of fashion and beauty look to her for inspiration. We've seen it all and adored it, from her iconic bare lips and free hair to her bold lips and dramatic braids. The fact that she makes a statement when wearing a red lip with diversified wardrobe choices, though,

Beauty
Beauty Without Limits: Investigating Worldwide The ideas in the Beauty Industry

Japanese Beauty Customs: Skincare Methods: Japan's commitment to skincare has long been admired, inspiring elaborate beauty rituals. Learn about the world of sheet masks, essence application, and double cleansing—the three mainstays of Japanese skincare regimens. These long-standing customs highlight the value of mild maintenance and nourishment for glowing, healthy skin.

Beauty
Home Remedies Remove Blackheads From Nose Permanently

Blackheads are a specific kind of dark acne lesion that is formed as a result of excess of sebum produced. The sebum contains a dark pigment called melanin, which oxidizes and turns black when exposed to air. These appear specially in the middle of the face on the nose to be specific. you might wonder how will  I remove  blackheads from nose permanently. We are sharing some home remedies to remove permanently from your face.

Fashion
Qualities to Succeed as a Model

  • Are You Determined?

A hopeful with a determined character will have a fighting chance of becoming a successful model. It is not an easy career to choose; it demands individuals be committed. Not giving up is a key trait all models must-have.

There may be times when opportunities do not present themselves and models are rejected. It is important to remember all models go through this; no one is ideal for every opportunity. Have faith in your talent and don’t give up hope.

Beauty
No need to apply cream-lotion, try these Ayurvedic beauty tips to get glowing skin

Herbs, plants, and other natural ingredients are used in Ayurveda not only for good health but also for the skin. According to the ancient Indian system of medicine, many Ayurvedic packs and masks made from natural ingredients can be used for glowing skin. They help in removing the problems related to the skin.

Actually, there are many beauty secrets in Ayurveda, which help in protecting the natural glow of the skin. Special facial oils, packs, masks, scrubs, and ubtans provide nourishment to the skin and make the face glow. The special thing is that this Ayurvedic beauty recipe can be made from the ingredients present in the kitchen.

All
Best Hair Dyes For Natural Hair

Choosing the best hair dye for natural hair can be difficult as there are so many options available in the market. However, here are some of the best hair dyes for natural hair:

 


Henna - Henna is a natural hair dye derived from the leaves of the henna plant. It's a great option for those who want to color their hair without the use of chemicals. Henna can offer a variety of shades from red to brown, depending on natural hair color.

Beauty
6 Tips To Help You Remove Makeup Easily & Efficiently

We all enjoy a good makeup appearance, but taking it off may be painful. No matter how hard you try, there will always be makeup that won't wash off and will leave you with acne. But don't worry; you're covered by us. Here are some tips for properly removing makeup.

Beauty
क्या कच्चे दूध से चेहरे के काले धब्बे दूर होते हैं

कच्चे दूध को चेहरे पर लगाने से कई फायदे होते हैं। आपकी त्वचा की देखभाल के लिए कच्चा दूध सबसे अच्छा माना जाता है। कच्चे दूध का इस्तेमाल करने के लिए आपको ज्यादा मेहनत करने की जरूरत नहीं है। इसे त्वचा के लिए सबसे अच्छे घरेलू उपचारों में से एक के रूप में भी जाना जाता है। इसे चेहरे पर लगाने से भी काले धब्बे कम हो जाते हैं। दूध सेहत के लिए काफी फायदेमंद माना जाता है।

Beauty
5 ऑयली(Oily) स्किन )फेयरनेस (Skin Fareness) टिप्स और घरेलू उपचार हिंदी में

नीचे फेस पैक के साथ तैलीय त्वचा के गोरापन के कुछ उपाय दिए गए हैं, जिन्हें याद रखने की जरूरत है। तैलीय त्वचा के लिए ये प्राकृतिक फेस मास्क और न्यूनतम उपद्रव और अधिकतम परिणाम के साथ घर पर आसानी से तैयार किए जा सकते हैं

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