Diet
क्या काले चने के पानी से डायबिटीज को कंट्रोल किया जा सकता है?

भारत में काले चने का इस्तेमाल कई तरह से किया जाता है।कभी चना चाट बनाकर और कभी चने की सब्जी बनाकर इन्हें खाते हैं। कुछ लोग सुबह सबसे पहले भीगे हुए चने का सेवन करते हैं क्योंकि इसे फायदेमंद माना जाता है।
लेकिन क्या आपने कभी सोचा है कि जिस पानी में छोले भिगोए जाते हैं, उसका क्या होता है? आपको बता दें कि चने के अलावा इसका पानी शरीर के लिए बहुत अच्छा होता है। इसके नियमित सेवन से कई तरह की बीमारियों से बचाव होता है।

 

Beauty
Important tips to take care of your skin according to your skin type explains dermatologist


Different skin types react differently according to a different skin care regimen.  Using the wrong products without knowing your exact skin type could worsen acne, dryness, or other skin problems. A daily skin care routine can help to maintain skin health and improve skin concerns like acne, scarring, and dark spots.

Fashion
Gaining Self-Belief: The Harmony between Fashion and Modeling

The Powerful Pair of Modeling and Fashion: Within the captivating realm of fashion, models serve as the living canvas that designers use to express their ideas. This blog post explores the transformative power of the runway and the changing face of the modeling industry as it explains the complexities of the symbiotic relationship between fashion and modeling.

Beauty
Simple Steps to Protect Your Feet This Summer

Summer is almost around the corner. The body suffers from weather fluctuations at this time of year. Arms and feet begin to get dry and browned. The heels begin to crack. Summers mock the beauty of our bodies. As a result, it is critical to maintain and care for it.
Our feet are normally covered with socks and shoes during the winter, but now that summer has here, our feet will be exposed to dust and sun, which may cause them to become dull and damaged. Follow these basic guidelines to keep them safe.


Exfoliate
Using a pumice stone, exfoliate the feet. At least twice a week, clean your feet with a stone foot scraper. Then, when you've finished showering, nurture them with cream, cucumber, or aloe vera moisturiser. Remember to moisturise between your toes.

 

 

Architecture
lighting up areas The Importance of Airflow and Lighting in Architectural Homes

Light and air matter big time­ for how a house is built. They make a house­ useful, pretty, and comfy. Here­'s why they matter: Light: 1. Makes Things Look Good: a.Good light can change­ a room's vibe. It can show off cool building stuff, textures, and tops. Both sunlight and man-made­ light make a home's look captivating. b. Helping Activitie­s: Good light is key for daily stuff we do, like cooking, re­ading, work, or hanging out. If a place is lit right, it's easier to use­, safer, and helps us do bette­r. This way, anyone in the house can move­ around and use it without a problem. c. Boosting Health: Sunlight is awe­some! It keeps our body clocks on time­, makes us happier, helps our bodie­s make vitamin D, and keeps our minds sharp. Archite­cture that lets in a lot of natural light is great for both our bodie­s and minds. d. Saving Energy: Make­ smart use of windows, skylights, and lights. They'll let lots of sunlight in. It me­ans less need for e­lectric lights during the day. Also, use LED bulbs and se­nsors to save energy. It he­lps cut down the power bill too.

2.Now, about Ventilation: a. Be­tter Indoor Air: Good ventilation is a must-have. It he­lps get rid of stuffy air, smells, and extra dampne­ss in your home. It keeps mold, milde­w, and bad stuff in the air from building up too. That makes for healthie­r living space for everyone­. b. Balances He­at: Ventilation is critical in controlling indoor temperature­ for comfy homes. By using open windows and vents for cross-ve­ntilation, fresh, cool air replaces warm, use­d air. This creates a natural bree­ze, reducing the ne­ed for machine-based cooling syste­ms. c. Stops Dampness and Condensation: Proper ve­ntilation prevents unwanted conde­nsation on windows, walls, and ceilings by limiting humidity. Good air flow and moisture control stop structural damage, mold issue­s, and damp-related troubles. This ke­eps the building strong and lasting. d. Fee­l Good: Fresh air makes a room fee­l better and helps us re­lax. Feeling comfortable boosts how we­ll we work and play. Keeping the­ air moving gets rid of stale smells and bad air. This make­s being indoors nice for resting, working, or hanging out with frie­nds.  

 

 

 

 

 

 

Beauty
The right way to deal with adult Acne

When we were teenagers, we often wished that acne would disappear by the time we were in our 20s and 30s. We can all identify to that horrifying moment when you wake up and a bright, new friend is looking back at you, right in the centre of your chin or the tip of your nose, in a world where 85% of people have encountered acne! There are both good and bad news, I suppose. Acne can persist into adulthood, but the good news is that we now know how to treat it.

Beauty
Best Home Remedies For Lipoma

स्वास्थ्य सेवा प्रदाताओं के अनुसार, अज्ञात कारणों से लिपोमा विकसित होता है। वे विरासत में मिले हैं; यदि आपके परिवार में किसी को लिपोमा है, तो आपको एक होने की अधिक संभावना है।

Health
बेरियाट्रिक के बाद राहत पाने के घरेलू उपाय हिंदी में

यह एक चिकित्सा स्थिति है जो अन्य प्रमुख बीमारियों और स्वास्थ्य संबंधी चिंताओं, जैसे हृदय रोग, मधुमेह, उच्च रक्तचाप और कुछ विकृतियों के विकास की संभावना को बढ़ाती है। कुछ लोगों के लिए वजन कम करना मुश्किल हो सकता है। मोटापा न केवल अधिक कैलोरी के सेवन से होता है, जितना कि एक व्यक्ति जला सकता है।

Life Style
Arranged marriage

Arranged marriage is a type of marital union where the bride and groom are primarily selected by individuals other than the couple themselves, particularly by family members such as the parents. In some cultures, a professional matchmaker may be used to find a spouse for a young person.


                                                                                                    Advantages

Lifestyle
आमों को खाने से पहले पानी में डूबना क्यों ज़रूरी है। क्या है इसका ब्यूटी कनैक्शन

गर्मी के मौसम की सबसे अच्छी चीजों में से एक है आम! ये रसदार और स्वादिष्ट फल साल के इस समय उपलब्ध होते हैं। लेकिन मेरी मां अक्सर आम खाने से पहले एक बाल्टी पानी में आम डाल देती हैं। हालाँकि आम की महक उन्हें खाने के लिए बेताब कर देती है, माँ अपने नियम पर अडिग रहती है। उनकी सलाह है कि खाने से कम से कम दो घंटे पहले आम को पानी में डुबोकर ही खाना चाहिए। क्या आप जानते हैं ऐसा क्यों किया जाता है? तो आइए जानते हैं इस बारे में।

Health
How Can I Get Rid of Stretch Marks Forever?

What exactly are stretch marks?


Stretch marks (striae or striae distensae) are scars on the skin that have a pinkish or whitish hue and appear when your skin stretches or shrinks rapidly.
Collagen is a protein found beneath your skin that makes it more elastic and provides support. Stretch marks may appear on your skin as your skin attempts to heal any abrupt change or tear in your skin collagen.
They frequently appear on your stomach, arms, breasts, back, shoulders, torso, hips, buttocks, or thighs. These grooves or lines are neither painful nor dangerous. However, some people may feel self-conscious about their appearance. They become less noticeable over time.

 

Beauty
How to Make Your Makeup Last Longer

To keep our skin fresh and rejuvenated, we all follow a skincare routine based on our skin type. Investing in a good toner, moisturizer, and serum will help you keep your skin in good condition. Applying a face mask and using a good face wash before bedtime refreshes the skin and gives it a healthy glow. Makeup can help to enhance your beauty, but it rarely lasts long enough.

Do you want to be prim and proper all day? If you're wondering what techniques to use to make your make-up last longer, this article is for you. Here are a few simple hacks to extend the life of your makeup and keep it intact so you can look dazzling and flawless all day.

Beauty
All About Bakuchiol, the Most Trendy Ingredient in Skincare

If you follow Instagram skincare influencers, you've definitely heard about bakuchiol, a miraculous retinol substitute. What is it then? And why should it be a part of your daily routine?

All
What are your most effective beauty secrets?


Drink enough:
Drinking plenty of water keeps your skin hydrated and gives it a healthy, glowing appearance.

Get enough sleep:
Getting enough sleep helps your body repair and regenerate, reducing dark circles and puffiness around your eyes.

Beauty
Home Remedies & Tips for having Skin Glow with milk and Oatmeal

It also removes excess sebum and helps treat acne. Oats contain compounds called saponins, known as natural cleansers. It helps exfoliate the skin and remove dirt that clogs the pores.

Fitness
जानिए योग करने से पहले और बाद में आपको क्या खाना चाहिए

योग शारीरिक समस्याओं को दूर करने के साथ-साथ मानसिक आनंद भी प्रदान करता है। इसलिए योग करने के लिए सबसे पहले आपको खुद को तैयार करना होगा। इसके साथ ही योग से जुड़े आहार को बनाए रखना महत्वपूर्ण है। हम आपको बताएंगे कि योग से पहले और बाद में क्या खाना चाहिए।
नाश्ता हल्का होना चाहिए: यदि आपके पास सुबह का योग समय निर्धारित है, तो शुरू करने से लगभग ढाई घंटे पहले नाश्ता करें। नाश्ता हल्का और ताज़ा होना चाहिए। आप चाहें तो पोहा या ओट्स का दलिया खा सकते हैं।

 

Beauty
Orange Facial At Home: To Get Glowing Skin, Make Your Own Massage Cream and Face Mask

Oranges are abundant during the winter season, and you should incorporate them into your skincare routine to get the most out of them. Oranges are high in vitamin C and A, which can help our skin in a variety of ways.
Oranges are extensively employed in the preparation of skincare products for a variety of reasons. Oranges have a brightening and detoxifying effect on the skin. When it comes to your skin, oranges can help you achieve healthy and bright skin.
An orange facial is a simple way to incorporate oranges into your beauty routine. This facial may be done at home with only a few materials.


What Is The Best Way To Do An Orange Facial At Home?
Step 1 - Orange Face Cleanser 
With this orange face cleanser, you'll be able to get rid of any dirt or pollutants that have accumulated in your skin's pores. Oranges also have skin-lightening characteristics, so this cleanser will make your face appear brighter.
Required Ingredients -
1 teaspoon of orange juice
1 tsp honey 
Directions
Combine both ingredients in a mixing dish. Use on the face and neck. Allow for 5 minutes before wiping your face with a clean cloth.

 

Beauty
Beauty injections: Shine from inside out

The necessity to preserve our skin's radiance has never been greater due to the rise in air pollution and hazardous substances. When you combine these factors with the stress and anxiety of today's fast-paced society, our skin becomes lifeless and drab, with a daily loss of radiance. While conventional procedures such as bleaching creams have been the mainstay for our mother's generation, it's vitamin and glutathione injections that breach the barrier into the next revolutionary stage of skin care, providing us superior, lasting results.

Beauty
Make hard hands beautiful and soft like this

Before taking care of the face, some people forget to take care of their other parts. Its worst effect falls on your hands and feet. Feet can be hidden by wearing socks or shoes but not by hands. Some people's hands are very hard and they look very bad to see. That's why today we have come up with some such home remedies, by adopting which you can make your hard hands beautiful and soft. Apart from this, the complexion of hands can also be improved.

Beauty
Tip to Care Of Your Skin With Easy and Natural Homemade

All the  ladies want to know the answer to the question – how to take care of skin but unfortunately some doesn’t get time to look after properly and pamper their soft skin. As a result, the skin becomes ugly with passage of time and suffers various problems such as blemishes, dryness, dullness, oily texture and many more issues. To avoid such problems, the best solution is to go by the skin care treatment at home.Some of the homemade tips remind us about old discoveries of elders calling it the secrets of beautiful skin and their knowledge about various ingredients and their properties. Every home or natural ingredient forming various homemade skin care tips has some special kind of properties that benefit the skin directly and does the skin repair job effectively.

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