Searching for a great face wash that is also reasonably priced? Every skin type has a wide range of excellent options. Some of our favourites are listed here.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.

The most prevalent ingredient in everyone's kitchens is pulses. Due to their high protein content, pulses are excellent for the skin in addition to maintaining our overall health. Masoor dal is a well-liked ingredient that is readily available in every home, making it simple to utilise for fair and radiant skin. 

Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem, and energy levels.

                                                                                     Health Benefits

Mindful Movement Practices: Including mindful movement exercises in your fitness regimen, like tai chi and yoga, offers a special combination of exercise and relaxation. These methods emphasize deep breathing, deliberate movement, and meditation. They help to calm the mind and build physical strength. Examine tailored routines and guided sessions that meet your needs for relaxation and fitness.

पेठा का नाम सुनते ही आपके मुंह में पानी आ जाता है, लेकिन क्या आप जानते हैं कि पेठा खाने में मीठा जितना ही फायदेमंद होता है और इसकी सब्जी आपकी सेहत के लिए भी फायदेमंद होती है। सफेद पेठा कई तरह की शारीरिक और मानसिक बीमारियों में मदद कर सकता है। पेठे को फल या सब्जी के रूप में वर्गीकृत किया जाता है।
पेठे में कई तरह के पोषक तत्व होते हैं जो पेट से संबंधित समस्याओं जैसे कब्ज और एसिडिटी के इलाज में मदद करते हैं। वे शरीर की प्रतिरक्षा प्रणाली को बढ़ावा देने में भी मदद करते हैं। पेठे में नमक, कैल्शियम, फास्फोरस, विटामिन ए, बी, सी, ई, प्रोटीन और पोटेशियम की उच्च सांद्रता होती है। आज हम आपको बताएंगे कि पेठा खाने से किन बीमारियों से बचा जा सकता है, ऐसे में आज हम आपको सफेद पेठा खाने के फायदों के बारे में बताएंगे-

You probably don’t need anyone to tell you that rest and relaxation are important, but have you ever put thought into how to relax? It might feel like a weird question, given that rest can seem deceptively straightforward, but hear me out. Plenty of things can get in the way of restful, restorative downtime, and the truth is, a lot of us aren’t great at relaxing in practice. It’s a skill worth refining, though—we all need ways to recuperate from the many stressors of the world for the sake of our mental health.

•  Know what actually relaxes you.

It might sound obvious, but tons of people aren’t very discerning or creative about how they spend their downtime. “People often think they’re resting when they’re really not,” clinical psychologist Ryan Howes, Ph.D., tells SELF.

For example, maybe you tend to count scrolling through Twitter for a couple of hours as relaxation. That might be restful to some people, but for many, it’s more stressful than anything. Or maybe you force yourself to do things that you’ve heard are supposed to be relaxing—like meditating, napping, or taking a bubble bath—when you actually find them super boring or unhelpful. Relaxation isn’t one-size-fits-all

Moisturizers: When somebody hear moisturizer, it only means one thing. This is one skin care product that you cannot do without because of its ability to supply moisture and nourishment thereby ensuring that your skin is supple, soft and healthy. In order to keep the skin hydrated, moisturizers lock in moisture and create a barrier on the surface of the skin. Essentially, there is a range of moisturizers such as creams, lotions or even oils for different types of skins and concerns that one can find. Ingredients essential in moisturizers may include humectants like hyaluronic acid and glycerin, which draw water to the skin; emollients including oils and butters which provide a protective layer against dryness; occlusive agents like petrolatum and dimethicone to prevent water loss through formation of a barrier on the surface. It is essential to use moisturizers regularly if you want to maintain your skins hydration level at its best, improve how your skin looks as well as prevent it from being dry, flaky or aging prematurely.

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, but it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

स्वस्थ और फिट रहने के लिए हार्मोन संतुलित होना चाहिए। भूख, नींद, सेक्स लाइफ से लेकर मूड, हॉर्मोन्स प्रभावित होते हैं। इतना ही नहीं अगर आपका वजन लगातार बढ़ रहा है या कई कोशिशों के बाद भी कम नहीं हो रहा है। तो इसके लिए कुछ हार्मोन भी जिम्मेदार हो सकते हैं।

 जब फैशन और सुंदरता की बात आती है तो हम बहुत कुछ जानते हैं, हमने सोचा कि हमें यह सब अपने ऊपर नहीं छोड़ना चाहिए! इसलिए हम आपके साथ शेयर कर रहे हैं  फैशन और ब्यूटी टिप्स और ट्रिक्स जो हर महिला को पता होनी चाहिए। चाहे आप आईलाइनर से बाहर हैं, या अपने स्विमवीयर को धोना नहीं जानते हैं, निम्नलिखित फैशन और ब्यूटी हैक्स आपके जीवन को थोड़ा आसान बनाने के लिए बाध्य हैं।

It is common to have one or two moles on the face, but when the same mole starts appearing in many places, the beauty of the face deteriorates. Mole can be of many colors and different sizes. You can find them on the face or any part of the body. Mole emerges on our body in childhood, which can reach 10 to 40 moles by growing up. If many moles have emerged on your face along with age, then there are also home remedies to clean them.

1.Cauliflower

Cauliflower is not only delicious to eat, but it is also useful in removing moles and warts. For this, you have to extract the juice of cauliflower at home and apply it to the mole and wart. Do this process daily till it disappears from the skin.

Losing fat from certain areas of the body, such as the face, can be difficult because spot reduction is not possible. However, here are some general tips that can help  reduce overall body fat, which can contribute to a slimmer face: 
 
 Eat a balanced diet: Focus on a healthy, balanced diet that includes whole foods, lots of fruits and vegetables, lean proteins and whole grains. Limit your consumption of processed foods, sugary snacks and drinks. 

 Create a calorie deficit: To lose fat, you need to consume fewer calories than you burn. Create a sensible calorie deficit by reducing total calorie intake through portion control and  nutrient-dense, low-calorie choices.

जब भारतीय दुल्हनों के लिए दुल्हन के केशविन्यास की बात आती है, तो बहुत कम हेयर स्टाइल कट को ऐसे स्टाइल के रूप में बनाते हैं जो पारंपरिक और आधुनिक के बीच सही संतुलन बनाते हैं। हालांकि, कुछ चुनिंदा दुल्हन के केशविन्यास असफल हो गए हैं, जहां अपनी मर्जी से या कई सेलिब्रिटी दुल्हनों द्वारा उनका समर्थन किया गया था। सेलिब्रिटी हेयर स्टाइलिस्ट किंजल दोशी कहती हैं,

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life-threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

1. Make sure you have reliable wardrobe staples: an iconic little black dress, a pair of jeans that fit perfectly, a classic blazer, simple T-shirts and button-downs in neutral colors, and an effortless leather jacket (or denim jacket). Investing in a capsule collection of mix-and-match basics is the key to looking put together.

कभी-कभी शरीर की आंतरिक गर्मी के कारण चेहरे पर मुंहासे भी दिखाई देते हैं, कभी-कभी यह धूल और धुएं के कारण भी होते हैं। 

A cannula, a specialised instrument used in liposuction, is introduced into the skin while the patient is under local anaesthesia. A hollow tube inside the cannula permits suction to eliminate undesirable fat cells from beneath the skin. Before removing fat deposits with liposuction, the surgeon may additionally employ an ultrasonic scalpel to aid in their disintegration.

Nowadays we are easily able to use many products to look beautiful. Perhaps this is the reason why there are many types of beauty products available in the markets. No matter how expensive products are for beauty, we buy them easily. At the same time, lipstick is the first choice among women's beauty products. Girls never go out without lipstick. Whether to go to a party or to do any other work, lipstick is the most important thing.

Applying lipstick several times a day can cause stomach cramps. It has been revealed in many types of research that lipsticks contain a high amount of lead, which is harmful to our health. Actually, lead is a type of neurotoxin and can affect the nervous system. This can also cause brain damage.

The month of February and March is the exam season. Obviously, children must have been engaged in its preparation from now on, and for this, sitting for a long time, studies will also be done.

It is necessary to sit for a long time for studies, but along with it take care of the right posture. Otherwise, there may be other health problems.

It is often seen that children study by bending or sitting in the wrong way, that too for a long time. This can cause pain or another discomfort in the back, arms, shoulders, and knees. If the seating area is arranged properly, then they will not face much difficulty.