Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind now is what should I eat, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy, and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. Might have to take it.

What is a Maang tikka?

Maang tikka is such a thing in our India, without which a bride or any girl is incomplete

No bride is complete without a Maang Tikka that adorns her forehead. Maang tikkas are worn at the parting of your hair and have an old-world charm that will take you back in time. Maang tikkas come in many forms and designs; you can select one by keeping in mind the nature of your forehead and the look you seek. If you have a broad forehead, a heavier tikka will look stunning. If your forehead is smaller than average, a Lighter Maang tikka will look graceful and elegant. Maang tikkas usually come designed to complement the rest of your jewelry. An upgrade to Maang Tikka would be the Matha Patti, which comes with embellished chains on both sides. Matha Patti is designed to radiate royalty and is without doubt must-have jewelry on your wedding day.

There's no denying that the traditional jet-black cat eye looks incredibly feminine and regal, but there's something that excites us a little more than this: incorporating the allure of colours into our eye makeup looks to make a stronger and more youthful statement. Colorful makeup, once thought to be only for editorial and runway purposes

When we were teenagers, we often wished that acne would disappear by the time we were in our 20s and 30s. We can all identify to that horrifying moment when you wake up and a bright, new friend is looking back at you, right in the centre of your chin or the tip of your nose, in a world where 85% of people have encountered acne! There are both good and bad news, I suppose. Acne can persist into adulthood, but the good news is that we now know how to treat it.

Eating a healthy diet is important for maintaining optimal physical and mental health. All nutrients are important, but certain minerals play important roles in various bodily functions. In this blog, we look at some essential minerals that are essential for overall health.

• Nutrition During Pregnancy

It’s always important to eat a balanced diet — and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to increase the amounts of foods you eat with these nutrients.

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American College of Obstetricians and Gynecologists (ACOG), you should try to eat a variety of foods from these basic food groups. If you do, you are likely to get all the nutrients you need for a healthy pregnancy.

                                                                                                 Key Nutrients You Need

According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:

Despite what people tell you, burning bridges is a great way to keep pace in the rat race – dancing in the flames of a burnt bridge is great motivation to work faster and keep pushing forward. Unfortunately, sometimes you have to go back and rebuild a broken bridge for the sake of the better good. Here are a few ways to rebuild a broken relationship.

Negative Effects of Parents Fighting in Front of Kids
Every couple has disagreements, which, when peacefully resolved are healthy. However, if these squabbles turn into big fights, they can have a nasty impact on children. So how do parent fights affect a child? Listed below are some of the negative effects.

•  Aggression

The effects of parents fighting in front of children can be disastrous. When very small children witness ugly fights in between their parents it can instigate poor problem-solving issues in them. Also on seeing their parents fighting and arguing, eventually children start to believe that this is the way to solve problems. Thus, they try to resolve their issues in the same way with everyone. This can result in dysfunctional and failed relationships.

1. Going Beyond the Reps Comprehending Holistic Fitness: Learn about fitness from a wider perspective that extends beyond physical activity. Recovery, self-care, and mental and emotional health are all components of holistic fitness. Find out how a well-rounded approach to fitness can improve your life in general.

Winter has arrived, so it's time to curl up under your favourite quilt, drink hot chocolate, and binge watch Christmas movies. Unfortunately, there are numerous issues for your magnificent mane that come with winter. 

1.The Skill of Intentional Eating: The discipline of mindful eating emerges as a revolutionary approach to bodily nourishment in our fast-paced society. Savoring every bite, focusing on flavors and textures, and being present when eating are all part of mindful eating. This mindful approach encourages a more conscious engagement with what we eat by fostering a deeper connection with food.

1. Eat a variety of foods

A high-fat lunch could be followed by a low-fat dinner.  After a large meat portion at dinner, perhaps fish should be the next day’s choice?

• Initiate a Friendly and Polite Dialogue.

When you initiate a conversation, a simple “Hi” or quick invite is enough. Just the fact that you sent them a message may be enough, but, depending on how they’ve blocked you, you may need to also mention who you are. This is all that needs to be said, and do not say anything else (or send more than one total message) until he or she responds, or you will come off as annoying.

•  Be Clear About Your Intentions.

Once there’s a dialogue open, utilize it for what it’s worth; be open, upfront, and honest about what you want. This will signal to the other party that you respect him or her and help rebuild the trust that was previously broken. Never expect anyone to read your mind, because the fact of the matter is, nobody can, no matter how much you focus on transmitting thoughts.

To help people relaxing: Family holidays are great occasion for each member of the family to get relaxed. Modern family lives are full of tensions and stress. Only a peaceful environment can help them to forget the tensions and rejuvenate the mind and body to lead the life more actively and happily.

• Promoting Health

A holiday of any kind will work wonders for both a child’s and an adult’s health and wellbeing, allowing them to take some precious time away from the everyday stresses of modern life, be it work or school-related. Often, you will not even realise how much you need a holiday until a few days of rest, relax and recuperation has already worked its wonders.

In addition to overall health, family holidays also tend to involve some form of ‘green exercise’, which related to being active outdoors and has time and time again been proven to boost both physical and mental wellbeing. This is particularly applicable in regards to a glamping holiday, where connecting with nature has a host of benefits, including improving your mood, giving you a confidence boost and helping your body to produce virus and tumour fighting white blood cells.

बहुत आसानी से पाई जाती है वनस्पति दूब घास

 An FDA-cleared red light therapy eye device designed for use at home that's proven to build collagen and reduce fine lines and wrinkles

Macronutrient Basics: Macronutrie­nts? They're key nutrie­nts. They offer ene­rgy, helping your body function. Carbohydrates, proteins, and fats are­ all macronutrients. Carbohydrates? Energy provide­rs! They're found in grains, fruits, vege­tables. Choose complex carbs ove­r simple sugars for stable blood sugar and fullness. Prote­ins? Tissue builders! Found in meat, fish, dairy, le­gumes, nuts. Eat different prote­ins to get essential amino acids. Fats? Esse­ntial! They assist in making hormones, brain functions, absorbing nutrients. Eat he­althy fats found in avocados, nuts, seeds, fatty fish for a balanced die­t.

Understanding Micronutrie­nts: Micronutrients are vitamins and minerals. The­y're crucial for general we­llness, immune operations, and bodily functions. Vitamins: The­re are 13 key vitamins e­ach playing a unique role in our bodies. Eating varie­ty of fruits, veggies, whole grains, and le­an proteins helps us get our vitamin fix. Mine­rals: Minerals like calcium, iron, magnesium, and zinc are­ important too. They're good for our bones, he­lp transport oxygen, and assist enzymes. Eating foods like­ leafy greens, be­ans, and dairy helps us get these­ minerals.

नाखूनों की साफ-सफाई और मजबूती के बिना परफेक्ट शेप नहीं मिल सकता। अगर आप भी अपने टूटते नाखूनों या फिर उनकी बेजान रंगत से परेशान हैं तो अब टेंशन छोड़ दीजिए। इन टिप्स के जरिए घर पर ही नाखूनों की अच्छी देखभाल की जा सकती है और मनचाहा शेप मिल सकता है। अगर आप भी सुंदर और लंबे नाखून चाहती हैं तो इसका खास ख्याल रखने की जरूरत है। लेकिन इसके लिए पार्लर जाकर पैसे खर्च करने की जरूरत नहीं। आप घर पर ही कुछ घरेलू उपाय करके पा सकती हैं खूबसूरत नाखून।

इस मौसम में, जब आप रूखेपन और मुंहासों दोनों का सामना एक साथ करती हैं, तो बालों की देखभाल करना और भी ज़रूरी हो जाता है। तेज धूप न सिर्फ त्वचा को नुकसान पहुंचा सकती है बल्कि बालों को भी नुकसान पहुंचा सकती है। इससे बालों की नमी और चमक पर असर पड़ता है। पसीने और धूल के कारण बाल चिपचिपे हो जाते हैं। नतीजतन, इस गर्मी में कुछ प्राकृतिक समाधानों के साथ अपने बालों को गर्मियों के लिए तैयार करना ज़रूरी है। यहां ऐसे ही कुछ सुपर इफैक्टिव टिप्स के बारे में बताया जा रहा है।

धूप बालों की नमी और चमक को कम कर सकता है।
इस बात से तो सभी वाकिफ हैं कि तेज धूप त्वचा के लिए हानिकारक होती है, लेकिन कम ही लोग जानते हैं कि बदलते मौसम और तेज धूप का भी बालों पर असर पड़ता है। ज्यादा देर तक तेज धूप में रहने से बालों की नमी खत्म हो जाती है। इससे बाल रूखे हो जाते हैं। साथ ही बालों का रंग भी फीका पड़ जाता है। बाल अपनी चमक खो देते हैं। यहां कुछ सुझाव दिए गए हैं जिनका उपयोग करके आप अपने बालों को धूप और गर्मी से होने वाले नुकसान से बचा सकते हैं।

Wrinkles are a result of aging skin and volume loss and are completely natural. The skin becomes thinner over time due to the lower production of collagen and elastin proteins. This slowdown also causes the skin to become less resistant to damage.

There are some things a person can do at home to minimize the risk of developing wrinkles or help reverse the signs of aging.

• Daily skin care

Regularly moisturizing the skin can prevent dryness, decreasing the chance of wrinkles forming. It is important to use skin care products that match the skin’s needs and to introduce one product at a time.

Using too many products on the skin, especially more than one anti-aging product can irritate the skin, which can make signs of aging more noticeable. Most products take a few weeks to work.