1.YouFood1.Log everything you eat by taking pictures and entering it into this app. You may discover new recipes and follow other people. They also include a number of small features, like water tracking and goal setting, that help hold you accountable. It's a terrific way to see your meals and understand where you can improve, and the community I've found on this app is so amazing and encouraging!"

 

 

1.Fooducate

"When I scan an item in the grocery store based on its nutrition information and ingredients, the app will assign it a letter rating. It will also provide a list of healthier substitutes for that item. This has increased my awareness.

2.Use MyFitnessPal

"The app is a calorie counter with a huge database. It makes it easier for you to understand what you are really putting into your body. If you do it a couple of times per day, "only a handful" of chips starts to pile up."

3.MySugr

"This is fantastic for controlling diabetes. It's easy to use, enjoyable, and helping me control my diabetes motivates me to pay greater attention to my blood sugar levels and the things that can raise or lower them."

4.DietBet

"I ADORE DietBet for weight loss. You can place a bet and split the winnings with other participants if you drop 4% of your body weight in a month. It's quite enjoyable and encouraging!"

5.Flipp

Although it isn't specifically for health and fitness, it really aids in locating the best deals on wholesome foods from week to week. Entering your zip code is all that is necessary to access all of the simple, practical local grocery advertisements.

6.Joyful Scale

It assists you in keeping track of your weight by minimising fluctuations and providing tiny weight milestones to keep you inspired and conscious of your progress.

7.Drop It!

I have been employing Lose It! It helps you establish a more realistic time frame as well as a goal for daily and weekly calorie intake, tracks your calorie intake and exercise, and allows you to set a weight goal.