Health

  • Dairy products

During pregnancy, the consumption of dairy products is very important. It helps you meet the extra requirement of proteins and calcium which gives support to your growing fetus. Drink at least one glass of milk a day and consume more greek yoghurt, paneer and ghee to keep your baby healthy.

  •  Eggs

Eggs are considered as superfoods by many as they are a great source of vitamins, proteins and minerals. The proteins present in eggs makes them good for the growing baby as it generates and repairs the cells of the fetus. Additionally, eggs have a high amount of choline in them which is essential for the development of the brain and nervous system of the unborn baby.

  •  Sweet potatoes

Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside the body and it is essential for the growth of cells and tissues. Vitamin A also helps in boosting the immunity and improving the vision. So, eating more sweet potatoes can be beneficial for both mother and the unborn baby.

  •  Legumes

Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. They are an excellent source of plant-based fibre, protein, folate, calcium and iron, and all of these are very important for a pregnant woman. Having enough folate will make sure that your baby will be born healthy and stay protected from many diseases and infections in future.

  • Nuts

Nuts are delicious and they are full of healthy fats, which makes them an ideal choice for snacking during the pregnancy period. They have brain-boosting omega-3 fatty acids, proteins, fibres and other essential nutrients which are crucial for the development of the baby.

  •  Orange juice

Orange juice can fill you up with folate, potassium and of course, vitamin C. It can provide your baby with necessary nutrients which will prevent various types of birth defects. The vitamin C content in orange juice will increase your baby’s ability to absorb iron in the body. So, have one glass of orange juice every day as a part of your breakfast.

  •  Leafy vegetables

Leafy vegetables are nutrient-rich and we all know that they can help in protecting the body against a lot of diseases. Being a rich source of antioxidants, calcium, protein, fibre, folate, vitamins and potassium, green veggies are a great addition for your pregnancy diet.

  • Oatmeal

Oatmeal has various types of health benefits. The intake of carbohydrates is necessary for all of us, especially pregnant women as it can provide instant energy to perform daily activities. Oatmeal is a good source of carbs, selenium, vitamin B, phosphorous and calcium. So, have it for breakfast during the pregnancy phase.

  • Salmon

Salmon is rich in omega-3 fatty acids which is very good for heart health. Having enough omega-3 in the diet is essential for women who are pregnant as it helps in the development of the brain and eyes of the fetus. Salmon is also a great source of vitamin D, which is important for the bone health as well as the immunity.


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