Diet

  • Supporting The Immune System

When prepared with milk (dairy or non-dairy), ginger, honey, and cinnamon, Turmeric milk contains nutrients required for the normal functioning of the immune system. Curcumin and other chemicals present in Turmeric behave as antioxidants, which also helps to keep your immunity at a nominal level. Antioxidants help to lower the number of free radicals running around in your body, as these can cause cell damage and internally stress your body out. The antioxidant properties of Turmeric, coupled with the health benefits of milk (from proteins, fats, and other nutrients) can improve your overall health, strength and subsequently help you to have a stronger immune system.

  • Possibly Reduces Inflammation

There is a lot of anecdotal evidence of Turmeric having anti-inflammatory properties, which can be a boon for some people. There is also limited scientific data that indicates Turmeric might provide some relief in cases of arthritis of the knees. One study suggested that Turmeric extract helped patients with osteoarthritis to have better movement and lower pain.

  • Milk+Turmeric

The main ingredients in Turmeric milk contain the vital nutrients necessary for healthy and strong bone development. Milk contains calcium, phosphorus, and a variety of minerals and vitamins that the body uses in the creation and repair of bones. The benefits of milk are well known, both in growing children as well as adults who are not lactose intolerant. If your daily diet is lacking in certain nutrients, a glass of Turmeric Milk can be just what you need to balance your daily nutrition.

  • Coconut Milk

Often non-dairy milk is used to prepare Turmeric milk, such as coconut milk. Coconut milk contains fiber,  carbs, vitamins, minerals like iron, selenium as well as protein. Coconut milk helps to provide a sizeable amount of your daily required nutrients while simultaneously tasting delicious and refreshing. Coconut milk has also been shown to improve metabolism, body composition and may even aid in weight loss.

  • Warm Drink Before Bedtime

Because Turmeric Milk is often prepared as a bedtime drink, it is associated with getting proper and regular sleep. A warm glass of delicious milk with Turmeric and honey can have a soothing effect on your body and mental state and get you ready for a long night of rest. If you’re experiencing difficulty falling asleep, try a warm cup of Turmeric Milk and see if it helps you with your sleep issues.

  • Therapeutic Solution For Bowel Issues

There is some scientific interest in curcumin due to its use against bowel disease. Curcumin has the potential to inhibit certain processes, it can contribute in a natural way, to better digestion and might even be used as a cure for bowel disease in the future according to some scientists.


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